Are you looking to live a happier and healthy life? Juicing could be the way out. Taking a daily serving of fruits and vegetables may not be easy, especially if you are always busy. Fortunately, juicing is a great way to squeeze them in without trying. If you are looking for a juicer that won’t disappoint, this guide will come in handy.
Weight loss– Weight gain is linked to a general lack of regular exercise, eating lots of processed foods and inclusion of products with synthetic preservatives. Juicing helps you cut down on some pounds as it is entirely natural and lacks synthetic ingredients. After some time, you’ll not only detoxify your body, you’ll also lose weight.
Improved complexion-If you are struggling with dull skin, you should try juicing. A study conducted by St. Andrews University determined that consuming lots of fresh produce not only reduces acne, it also dramatically improves your skin tone. Vegetables like cucumbers have 90% water which hydrates your skin. You can blend a piece of apple with two cucumbers. Moreover, juicing can help you fight acne. Kale has acne fighting properties which is beneficial for your skin.
Energy boost-Do you always feel tired and lack mental clarity? This mainly happens after consuming a heavily processed meal. Your body has to then redirect the energy to your digestive system. Taking in some fresh fruit/vegetable juices gives you a burst of energy and improves your body’s performance.
Improved immune system-Fresh fruits and vegetables contain phytonutrients. When consumed, the phytochemicals provide protection against disease and improve your immune system. You no longer have to worry about recurrent colds or flu.
Better sleep-Did you know that more than 30% of Americans suffer from insomnia? This is largely attributed to poor diets. A lot of people consume heavy meats and refined carbs that drain the body of energy, leading to lack of sleep. Replacing your heavy dinner with a cup of fresh juice makes it easy to get out of bed in the morning as you are well rested and prepared for the day ahead.
Detox benefits-Consumption of processed foods can leave your liver stressed out. What’s more, unhealthy foods interferes with the blood’s ability to move oxygen around the body. This eventually leads to low energy. If you are looking for a simple way to detox, juicing is the way to go. Juice is easily absorbed and helps the liver function as required.
Improved brain power-Various vegetables like spinach and fruits like apples and blackberries have vital nutrients beneficial to your brain. Blackberries and grapes help neuro receptors to communicate while apples have quercetin which protects your brain.
Diabetes control-Unfortunately, 93% of people with diabetes get it as a result of their lifestyle choices. This mainly involves eating habits and a lack of exercise. Doctors highly recommend elimination of gluten, processed foods and white flour. If you suffer from diabetes, a juicing diet can help you manage diabetes. You can add barley grass, wheatgrass, spirulina and chlorella to your smoothies for added nutrients.
Improved eye sight-Lack of Vitamin A can lead to a host of different eye issues such as eye infections and dry eyes. Moreover, it can lead to weak bones. The good thing is that you can add ingredients rich in Vitamin A in your smoothie. Excellent sources of Vitamin A include carrots and mangoes,
Slow Aging-Are you beginning to see some wrinkles? A juicing plan can fight the signs of aging. Juicing fruits rich in antioxidants helps to fight stress. Good sources of antioxidants include strawberries and blueberries.
Ease Arthritis pain– If you are suffering from Rheumatoid Arthritis, juicing can help relieve the pain. People with arthritis suffer from inflammation and need to consume fruits and vegetables rich in antioxidants. Fruits such as kiwis, pomegranates and oranges help to reduce inflammation.
Prevention of clogged arteries-Juicing fruits limits the amount of fats deposited in the arteries. Grapes and apples have phenols which lower cholesterol levels.
Juicing is fun-If the above reasons do not convince you to start juicing, do it for fun. Rest assured you will be addicted to it in no time.
Finding the right juicer is critical. A masticating juicer not only gives you more juice than traditional juicers, it also retains the nutrients. To learn more about masticating juicers, visit http://www.juicercruiser.com/masticating-juicer-reviews/ to know more about the available brands and prices.